Then just Calculate to see your BMR result. Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. Select the appropriate activity level: Sedentary, lightly active, moderately active, very active, or extra active. After that, enter your height and current weight. To get started, simply enter your gender and age. You can use your number to calculate how many calories you need to consume to gain or lose weight. This calculator implements all three common BMR estimation formulas revised Harris-Benedict, Mifflin St Jeor and Katch-McArdle.

ItвЂ™s critical to remember that last part! In contrast, someone who works behind a desk and trains three times a week will burn a significant number of calories versus someone who works on their feet every day and trains hard five days a week. Calculate your Basal Metabolic Rate (BMR). You will receive a customized estimate based on your age, body type, and level of activity. There are three equations most abundantly used for BMR calculations which are stated below: Mifflin-St Jeor Equation: For men: BMR 10W + 6.25H - 5A + 5. This varies significantly based on your activity level, age, and sex. Basal metabolic rate calculator is accurate and fast. Basal metabolic rate ( BMR) is the rate of energy expenditure per unit time by endothermic animals at rest.ДЄccording to your BMR and your activity throughout the day, you determine your caloric needs for the day. BMR calculator uses mifflin st jeor equation to calculate calories your body needs for basic operations.

Mifflin bmr calculator